It may seem like a simple solution, but it is the main ingredient in your weight loss. While we are stuck with gym memberships, healthy snacks, fitness gadgets, and more, water simply sits silently behind the spotlight! But how exactly does it work? Let’s dive in! 

Water Is the Appetite Tamer! 

Have you experienced those times when your stomach makes a whale mating sound? Guess what? It can be your stomach asking for some water. According to studies, the best time to drink water is before meals, which helps you consume fewer calories and thus feel fuller. So, the next time you want to have a snack, simply have some water. You might be surprised at how it curbs your appetite. 

 Water Boosts Your Metabolism 

Think of metabolism as a furnace. The more it burns fuel, the more you see smoke. In the same way, taking enough water can help you shed kilos. Studies suggest that adequate hydration can elevate your metabolic rate, leading to increased calorie burning throughout the day. 

Intragastric Balloons: Water’s Partner in Weight Loss: 

If you’re looking for a popular weight-loss procedure for long-term weight management, then you can opt for intragastric balloons. These are the medical balloons placed in your stomach that will help you take less food, thereby lowering your calorie intake. However, even in this case, you can take water. Drinking enough ensures the balloon expands to the desired size and helps you feel satisfied with smaller portions. So, remember, with balloons, water is your best friend! 

Beyond Weight Loss: The Power of Water 

Water is a magical elixir and is important for your overall health since every cell and bone is dependent on it. Hence, hydration is vital to improving your energy levels, and cognitive function, and keeping your skin glowing. It also lubricates your joints! So, what are you waiting for? Go have a glass of water while you are reading this blog! 

How Can You Lose Weight with Water? 

Now that you are convinced that water is more than just quenching your thirst, let’s know how it can help you shed that extra kilo. Here are some simple hacks to ensure you’re adequately hydrated throughout the day: 

• Carry a reusable bottle. Sip on it throughout the day, an hour at a time. Yes, do keep an eye on your water intake. Aim for eight glasses or more, adjusting based on your activity level, age, and weather. 
• Infuse your water. Tired of the taste? Better spice it up with some cucumber, citrus fruits, or even those delicious berries for a refreshing twist! 
• Eat water-rich foods. Have some chilly and red watermelon, strawberries, and spinach. Yes, they are nature’s hydrators, packed with nutrition. 
• Track your pee. It seems odd, but this is an important step! Pale yellow urine is a sign of good hydration, while darker shades indicate dehydration. Adjust your intake accordingly. 

Remember, water may seem uncool, but in fact, it is a powerful tool in your weight-loss journey. It’s a naturally occurring resource that supports your body and improves your overall health. 

Seriously, ditch the fad diet and fancy weight-loss pills, and embrace water. Believe us, your body will thank you! 

For weight loss related queries for either Intragastric balloon, contact us today, and we will be happy to assist you.