Remember, your first few days will be all about gentle liquids: water, clear broths, unsweetened teas. Think of it as giving your tummy time to adjust to its new tenant, the balloon. But what happens next? Let’s delve into the world of “what to eat” and “what not to eat”.  

What to Eat After Intragastric Procedure? 

• Protein Power: Lean protein like chicken, fish, tofu, and beans are your allies. They keep you feeling full and satisfied, preventing those pesky hunger pangs. Bonus points for grilling, baking, or steaming – keep those greasy delights at bay! 
• Fiber Fiesta: Vegetables and fruits, your new best friends! Packed with fiber, they aid digestion, keep you feeling full, and provide essential vitamins and minerals. Think leafy greens, berries, apples, broccoli – paint your plate with color! 
• Whole Grains Goodness: Ditch the refined carbs and embrace whole grains like brown rice, quinoa, and whole-wheat bread. They release energy slowly, keeping you satisfied and energized throughout the day. 
• Soup Savvy: Clear broths and pureed vegetable soups are your liquid lunch allies. They’re filling, nutritious, and gentle on your tummy. Just skip the creamy soups – they’re calorie bombs! 
• Snack Smart: Yes, snacks are allowed! Choose air-popped popcorn, yogurt with berries, or veggie sticks with hummus. They’ll keep those hunger pangs at bay without derailing your progress. 
• Hydration Hero: Water is your non-negotiable best friend. Aim for 1.5-2 liters daily – it supports digestion, prevents dehydration, and keeps you feeling full. Sip regularly throughout the day! 

What NOT to Eat After Intragastric Procedure? 

• Fat Foods: Fried foods, fatty meats, and processed snacks are calorie-dense and offer little nutritional value. They can also irritate your stomach and hinder your progress. Steer clear! 
• Confectionery: Sugary drinks, candy, pastries – these sugar monsters spike your blood sugar, leaving you hungry and craving more. Ditch them for natural sweetness from fruits or the occasional drizzle of honey. 
• Salty Foods: Processed foods and cured meats are loaded with sodium, which can cause bloating and discomfort. Choose fresh or frozen options whenever possible and keep the saltshaker at bay. 
• Spicy Foods: While some spices can aid digestion, others can irritate your stomach, especially in the initial stages. Go easy on the chili flakes and cayenne pepper for a while. 
• Carbonated Drinks: Fizzy drinks are a big no-no! They can cause bloating, discomfort, and interfere with proper balloon adjustment. Stick to water, tea, or unsweetened sparkling water for that bubbly fix. 
• Alcohol: While an occasional glass might be okay after the initial adjustment, heavy alcohol consumption can hinder weight loss and irritate your stomach. Moderation is key! 

What Else Can You Do? 

• Portion Control: Remember, your stomach will be smaller now! Use smaller plates, measure your food, and listen to your body’s fullness cues. Stop eating when you feel comfortably full, not stuffed. 
• Mindful Eating: Savor each bite! Chew thoroughly, take your time, and enjoy the experience. Mindful eating helps prevent overeating and promotes better digestion. 

• Regular Meals: Don’t skip meals! Skipping can lead to overeating later. Aim for 3 small meals and 2-3 healthy snacks throughout the day. 
• Exercise Daily: Gentle exercise like walking, yoga, or swimming is crucial for weight loss and overall health. Consult your doctor for a personalized plan to suit your needs. 

Final Takeaways 

Remember, consistency is key. Sticking to these dos and don’ts will provide a solid foundation for your weight-loss journey especially when it comes to food. But even the best plans need adjustments.  

Stay in touch with your doctor, consult a registered dietician for personalized guidance, and above all, listen to your body. This is your journey, and with the right choices and a positive attitude, you can conquer your weight-loss goals and embrace a healthier, happier you!