Endoscopic Sleeve Gastroplasty: How Long Does the Weight Loss Last?

The good news is, ESG is designed for the long haul. This is not a quick fix! Studies show that on average, people who opt for ESG maintain around 15% of their excess weight loss five years after the procedure. That’s impressive, considering most diets and exercise plans struggle to match that kind of long-term success. 

But here is the thing: ESG is a tool, not a magic wand to lose weight. Just like any weight management approach, lasting results depend on a healthy lifestyle. Think of it like this: ESG shrinks your stomach, making you feel full sooner and eat less. But if you fill that smaller stomach with sugary sodas and greasy treats, well, you get the picture. 

How ESG Helps Your Manage Weight? 

• Eating a Balanced Diet: Fill your plate with fruits, veggies, whole grains, and lean protein. These foods keep you feeling fuller for longer and nourish your body with the good stuff. 
• Staying Active: Exercise gets your blood pumping and burns calories. Aim for at least 150 minutes (about 2 and a half hours) of moderate-intensity activity each week. Bonus points for finding activities you enjoy! 
• Mindful Eating: Pay attention to hunger cues and stop when you are comfortably full, not stuffed. Savor your food and avoid mindless snacking. 

Remember, everyone’s journey is different. Some people shed kilos and keep them off effortlessly, while others need a bit more support. That is why it is crucial to work with your doctor and a nutritionist to create a personalized plan that fits your needs and preferences. 

Is ESG Right for You? 

Talk to your doctor if you are overweight or obese (BMI 30+) and have not had success with other weight loss methods. ESG might be a good option, but it is essential to weigh the pros and cons, understand the risks and potential side effects, and be prepared to commit to a lifestyle overhaul. 

Final Takeaways 

Endoscopic sleeve gastroplasty can be a powerful tool for long-term weight loss, but it is not a one-time fix. Remember, the key to lasting success lies in partnering with this procedure with a healthy lifestyle. Make informed choices, work with your healthcare team, and get ready to embrace a healthier, happier you! 

Explore sustainable ESG solutions or have questions? Contact us at info@getweightloss.in, call us directly at 81212 00600, or book your counseling appointment at https://getweightloss.in/book-your-counseling/. Your path to well-being starts here!